Cognitive mental therapy, often shortened to CBT, is a widely used method of treatment that helps individuals identify and modify unhelpful patterns and behaviors. The approach is based on the idea that our feelings are directly influenced by our perception about events , rather than the events t

Cognitive behavioral therapy (CBT) has emerged as a highly effective approach to treating mental health concerns. Its theoretical framework centers on the interplay between thoughts, feelings, and behaviors. Patients seeking to deepen their understanding of CBT and its practical applicati